Weigh In record (no journal entry) for 01 September 2023
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1069 kcal
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Fat: 27.81g | Prot: 60.33g | Carb: 27.71g.
Breakfast: ВкусВилл Кокосовое Масло, Tomatoes, Egg, Carnex Pašteta, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kikkoman Соевый Соус, Сэн Сой Рисовая Бумага, ВкусВилл Крем Чиз, Cucumber, Tuna, Salmon Sashimi, Ашан Имбирь Маринованный. Dinner: Freschello Вино Игристое Белое Жемчужное Сухое. more...
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losing 1.2 lb a week
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