Weigh In record (no journal entry) for 31 August 2023
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1662 kcal
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Fat: 86.82g | Prot: 189.85g | Carb: 26.07g.
Breakfast: Iogurte Natural Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Bacon. Dinner: Leite (Leite Integral), Whey Protein Isolado Baunilha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Prato, Queijo Prato, Pepperoni, Salame, Pururuca, Queijo Parmesão. more...
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2411 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 3 minutes, Desk Work - 5 hours, Grocery Shopping - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 0.1 lb a week
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