Weigh In record (no journal entry) for 31 August 2023
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1593 kcal
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Fat: 62.80g | Prot: 130.81g | Carb: 132.08g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Hortifruti Mamão Papaia, Sabor da Terra Semente de Chia, Queijo Branco. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rúcula, Sabor da Terra Semente de Chia, Pepino (com Casca), Ameixas, Aipim (Cozido), Brócolis Cozido, Rúcula. Dinner: Brócolis Cozido, Rúcula, Pepino (com Casca), Frango Grelhado, Aipim (Cozido). Snacks/Other: Ameixas, Verde Campo Natural Whey Chocolate. more...
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losing 7.7 lb a week
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