Weigh In record (no journal entry) for 31 August 2023
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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841 kcal
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Fat: 31.48g | Prot: 44.70g | Carb: 100.61g.
Breakfast: Banana Nanica, Ovo Frito, Wickbold Pão de Forma 5 Zeros. Lunch: Purê de Batata, Repolho, Carioca Feijão Cozido, Ovo. Dinner: Itambé Leite em Pó Desnatado, Guimarães Pasta de Amendoim Crocante Integral, Banana Nanica. more...
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losing 0.8 lb a week
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