Weigh In record (no journal entry) for 31 August 2023
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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247 kcal
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Fat: 6.50g | Prot: 2.33g | Carb: 33.14g.
Snacks/Other: Beer, Crush Orange (Can), Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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