Weigh In record (no journal entry) for 31 August 2023
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258.4 lb
Lost so far: 74.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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476 kcal
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Fat: 24.43g | Prot: 29.66g | Carb: 32.79g.
Breakfast: Ovo, Pão Francês sem Miolo, Sadia Mussarela, Piracanjuba Leite UHT Integral. more...
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losing 10.3 lb a week
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K@FCh's weight history
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