Weigh In record (no journal entry) for 31 August 2023
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162.3 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1164 kcal
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Fat: 53.42g | Prot: 58.77g | Carb: 114.16g.
Breakfast: Leite (Leite Integral), Queijo Minas, Plus Vita Pão de Forma Artesano Original. Lunch: Lucco Fit Berinjela Assada com Ervas, Almôndegas com Molho (Mistura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rock Pasta de Amendoim Chocolate Belga, Beterraba Cozida, Feijão Preto Cozido, Swift Almôndegas de Carne Bovina. Snacks/Other: Banana Prata, Doce de Leite, Plus Vita Pão de Forma Tradicional. more...
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2244 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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