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Pesagem do dia 30/08/2023: 77,9kg
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171.7 lb
Lost so far: 225.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1528 kcal
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Fat: 57.91g | Prot: 54.10g | Carb: 210.02g.
Breakfast: Tomates, Ovo Frito, Maçã, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Jucurutu Queijo Coalho, Mandarim Peta Mandarim. Lunch: Qualitá Bacon em Cubos, Spoleto Peito de Frango Desfiado, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Abacaxi, Beterrabas, Cenouras. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Gym Chef Bolo Integral de Banana com Castanha, Sam's Balas Sam's Sortidas e Recheadas. more...
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losing 3.1 lb a week
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