Weigh In record (no journal entry) for 31 August 2023
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197.1 lb
Lost so far: 8.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2289 kcal
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Fat: 124.43g | Prot: 122.37g | Carb: 114.62g.
Breakfast: Fromage Gouda, Oeuf sur le Plat, Cochonou Bacon Tranches Fines Fumées au Bois de Hêtre. Lunch: Pain Complet, Tzatziki, Parmentier Sardines à l'huile d'olive Vierge Extra. Dinner: Président Beurre Doux, Carrefour Toasts Nature, Grand Frais Truite Fumée , Saumon Fumé, Vin Rosé, Harry's Pain de Mie Complet (42g), Grand Frais Tapenade Verte, Tapenade, Grand Frais Accras de Légumes, Grand Frais Accras de Morue, Auchan Feuilleté Jambon Emmental . Snacks/Other: Noix Mélangées. more...
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losing 4.6 lb a week
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