Weigh In record (no journal entry) for 31 August 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1028 kcal
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Fat: 44.60g | Prot: 72.00g | Carb: 86.55g.
Breakfast: Good Food Орех Макадамия, Белоречье Яйцо Куриное 1 Кат, Геркулес Овсяные Хлопья. Lunch: Мистраль Гречка Отварная. Dinner: Молочная Речка Творог Обезжиренный 1,8%. more...
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