Weigh In record (no journal entry) for 30 August 2023
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179.5 lb
Lost so far: 22.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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757 kcal
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Fat: 48.87g | Prot: 60.60g | Carb: 19.01g.
Lunch: Friboi Carne Moída de Acém, Couve Refogada. Snacks/Other: Morangos, Amendupã Amendoim sem Pele. more...
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losing 1.7 lb a week
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