Weigh In record (no journal entry) for 30 August 2023
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154.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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844 kcal
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Fat: 12.09g | Prot: 88.35g | Carb: 91.29g.
Breakfast: Café com Leite e Açúcar, Uvas (tipo Americano, Slip-Skin), Growth Supplements Whey Concentrado. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: Royal Gelatina Zero, Arroz Branco (Cozido), Carne de Vaca Assada. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). more...
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gaining 1.5 lb a week
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ManuAlencar@'s weight history
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