Weigh In record (no journal entry) for 30 August 2023
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1862 kcal
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Fat: 66.87g | Prot: 110.14g | Carb: 201.65g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Pullman Pão de Forma, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Abobrinha Recheada, Giraffas Vinagrete, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bife a Milanesa, Dadinho de Tapioca. Dinner: Giraffas Vinagrete, Picanha sem Gordura. Snacks/Other: Bio Alimentos Banana Chips Natural, Estrela do Oriente Damasco Seco. more...
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2055 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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