Weigh In record (no journal entry) for 30 August 2023
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1296 kcal
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Fat: 35.37g | Prot: 127.79g | Carb: 127.73g.
Breakfast: Banana, Queijo Branco, 3 Corações Pronto Cappuccino Power Whey. Lunch: Ameixas, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Aipim (Cozido), Pepino (com Casca), Sabor da Terra Semente de Chia, Rúcula. Dinner: Sabor da Terra Semente de Chia, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rúcula, Brócolis Cozido, Copacol Filé de Tilápia. Snacks/Other: Ceifeiro Semente de Chia, Hortifruti Goiaba Vermelha, Nestlé Iogurte Natural Integral, Vitafor Whey Fort 3W Sabor Neutro. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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