Weigh In record (no journal entry) for 30 August 2023
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219.8 lb
Lost so far: 6.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1150 kcal
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Fat: 53.40g | Prot: 89.39g | Carb: 72.42g.
Breakfast: Bacon, Cuscuz (Cozido), Ovo. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Tirolez Creme de Ricota, Italac Mussarela Zero Lactose, Seara Peito de Peru, Ovo, Wickbold do Forno Pão Integral . Dinner: Patinho, Caldo de Abóbora. more...
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losing 1.2 lb a week
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juliana.moreiraa's weight history
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