Weigh In record (no journal entry) for 30 August 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1377 kcal
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Fat: 32.06g | Prot: 83.44g | Carb: 185.46g.
Breakfast: Grand Frais Mélange Sportif, Jordans Country Crisp Fruits et Noix, Lactel Lait Demi-Écrémé. Lunch: Isla Délice Délice de Poulet, Amora Moutarde Condiment, Jacquet Pain de Mie Complet. Dinner: Melon, Pâtes (Cuites), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Baguette, Danone Skyr Light & Free Fraise, Aubergines Cuites, Escalope de Poulet. more...
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losing 4.1 lb a week
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