Anita Chavez's Journal, 29 August 2023

184.5 lb Lost so far: 5.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 29.92g | Prot: 122.54g | Carb: 30.33g.   Lunch: Filé de Frango Grelhado, Amêndoas, Tomates Cereja, Hortifruti Manga Tommy, Jaguacy Avocado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements 80% Whey Protein, Filé de Frango Grelhado. Snacks/Other: Italac Leite em Pó Integral, Activia Iogurte Morango Zero. more...

937 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Tennis - 1 hour, Google Fit - 22 hours and 40 minutes. more...