Weigh In record (no journal entry) for 29 August 2023
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1737 kcal
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Fat: 67.06g | Prot: 75.96g | Carb: 215.09g.
Breakfast: Aldi Jus d'orange, Aldi Croissant. Lunch: La Laitière Feuilleté de Mousse Menthe, Carrefour Crème Fraîche Légère 4%, Champignons, Blanc de Poulet, Riz Blanc. Dinner: La Laitière Feuilleté de Mousse Menthe, Blanc de Poulet, Champignons, Carrefour Crème Fraîche Légère 4%, Riz Blanc. Snacks/Other: Aldi Gâteau au Chocolat, Abricots. more...
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gaining 10.8 lb a week
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