Weigh In record (no journal entry) for 29 August 2023
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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288 kcal
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Fat: 8.18g | Prot: 50.38g | Carb: 0.00g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra). more...
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losing 3.1 lb a week
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JulianTerebinto's weight history
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