Weigh In record (no journal entry) for 29 August 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1309 kcal
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Fat: 44.62g | Prot: 96.85g | Carb: 125.31g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Macarrão, Friboi Carne Moída Patinho, Couve Manteiga Crua. Dinner: Quero Feijão Carioca , Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Sonho de Valsa, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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losing 9.3 lb a week
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