Weigh In record (no journal entry) for 29 August 2023
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96.8 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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578 kcal
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Fat: 21.34g | Prot: 45.72g | Carb: 52.72g.
Breakfast: Кофе, Сливы, Савушкин Продукт Teos Йогурт Греческий 2%, Творожная Запеканка. Lunch: Творожная Запеканка , Плюшка Московская, Сливы, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Чай, Помидоры. more...
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losing 0.4 lb a week
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