Weigh In record (no journal entry) for 28 August 2023
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1033 kcal
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Fat: 19.80g | Prot: 79.97g | Carb: 132.14g.
Lunch: In Natura Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tirolez Creme de Ricota Light, Visconti Pão 35% Integral . Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Arroz Parboilizado Cozido, Camil Feijão Preto Cozido . Snacks/Other: Holme Mill Jordans Granola Fruits & Nuts, Batavo Iogurte Natural Desnatado, Banana Nanica. more...
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losing 3.2 lb a week
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