Weigh In record (no journal entry) for 28 August 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1501 kcal
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Fat: 34.89g | Prot: 55.80g | Carb: 239.69g.
Breakfast: Dozza Esfiha de Queijo , Suco de Laranja Natural, Suco de Melancia, Suco de Abacaxi. Lunch: Matte Leão Chá Limão Zero, Ovo Frito. Dinner: Batata Inglesa Cozida, Sadia Calabresa, Macarrão Fresco (Cozido), Matte Leão Chá Matte Leão Zero, Maggi Sopão Galinha com Legumes. more...
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losing 6.2 lb a week
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