Weigh In record (no journal entry) for 28 August 2023
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160.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1798 kcal
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Fat: 58.34g | Prot: 60.22g | Carb: 256.81g.
Breakfast: Aldi Croissant, Aldi Jus d'orange. Lunch: La Laitière Feuilleté de Mousse Menthe, Concombre (Pelé), Auchan Jambon Supérieur sans Couenne, Monoprix Beurre Doux, Baguette, Carrefour Mayonnaise Allégée, Nectarines. Dinner: La Laitière Feuilleté de Mousse Menthe, Nectarines, Riz Blanc, Carrefour Crème Fraîche Légère 4%, Champignons, Blanc de Poulet. Snacks/Other: Carrefour Panaché , Nectarines, Carrefour Panaché , Nectarines, Leader Price Mimolette en Tranches, Candia Candy'up Arôme Fraise , Abricots. more...
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losing 0.8 lb a week
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