Weigh In record (no journal entry) for 28 August 2023
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142.6 lb
Lost so far: 19.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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774 kcal
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Fat: 14.94g | Prot: 65.77g | Carb: 89.55g.
Lunch: Yoki Fubá Pré Cozido, Carne Moída, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Farinha de Frango. more...
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gaining 1.2 lb a week
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edneide ustino's weight history
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