Weigh In record (no journal entry) for 28 August 2023
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132.7 lb
Lost so far: 19.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1246 kcal
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Fat: 66.55g | Prot: 62.52g | Carb: 108.85g.
Breakfast: Grassan Сыр с Голубой Благородной Плесенью, Ясно Солнышко Овсяные Хлопья #1. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада, Bibigo Королевские Дамплинги с Креветками. Dinner: Сухие Жареные Орехи Кешью. more...
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losing 5.0 lb a week
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