Weigh In record (no journal entry) for 20 August 2023
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1029 kcal
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Fat: 59.38g | Prot: 59.86g | Carb: 66.01g.
Breakfast: Jean Hervé Purée de Cacahuète, Bjorg Flocons D'Avoine Complets Bio, Bonneterre Yaourt Brebis à la Grecque , Wasa Fibres, Pêches. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Lentilles Cuites, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Fromage Feta, Avocat, Bonduelle Carottes Râpées au Citron de Sicile, Melon, Fleury Michon Jambon le Tranché Fin, Tomates. more...
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gaining 0.2 lb a week
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