Weigh In record (no journal entry) for 28 August 2023
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1801 kcal
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Fat: 125.43g | Prot: 146.71g | Carb: 20.18g.
Breakfast: President Queijo Parmesão Ralado, Qualitá Queijo Muçarela, Miraellla Requeijão Cremoso Culinário , Ovo. Lunch: In Natura Tomate, Pif Paf Meio da Asa de Frango , Ovo. Dinner: Ovo, Sadia Meio da Asa Tulipa, In Natura Tomate. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar . more...
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gaining 1.3 lb a week
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