Weigh In record (no journal entry) for 28 August 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1590 kcal
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Fat: 44.40g | Prot: 98.41g | Carb: 146.66g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Santa Helena Paçoquita Zero Açúcar, Salada Vinagrete, Vapza Mandioquinha, Frango Desfiado. Dinner: Café com Leite e Açúcar, Tirolez Queijo tipo Cottage, Peito de Frango, Ovo, Da Terrinha Tapioca, Pérgola Vinho Tinto Suave. Snacks/Other: Mel, Vigor Iogurte Desnatado Viv, Morangos, Tirolez Queijo tipo Cottage. more...
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losing 2.0 lb a week
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