Weigh In record (no journal entry) for 28 August 2023
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172.8 lb
Lost so far: 56.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1538 kcal
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Fat: 32.70g | Prot: 77.07g | Carb: 213.36g.
Breakfast: Milch 1,5%, Philadelphia Balance, Gurke (mit Schale), Räucherlachs, Aldi Vollkornbrötchen, Beste Ernte Williams-Christ-Birnen. Lunch: Schlagsahne, Green Grocer's Zwetschgen , Rispentomaten, Gurke (mit Schale), Alesto Cashewkerne Naturbelassen, Edeka Bio Vollkorn Spaghetti, Lachs. Dinner: Sanotact Ballaststoffaktiv, Rispentomaten, Alesto Pflaumen, Bellasan Färber-Distelöl, Kühne Rote Beete in Scheiben. more...
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losing 10.8 lb a week
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