Weigh In record (no journal entry) for 23 August 2023
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246.5 lb
Lost so far: 70.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1472 kcal
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Fat: 68.90g | Prot: 102.88g | Carb: 151.28g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Мясная Ферма Рулет Филейный, Subway Сэндвич Курица Терияки. Lunch: Виктория Ролл с Курицей, Тануки Ролл с Тунцом. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: От Мартина Семечки Отборные. more...
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gaining 5.4 lb a week
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