Weigh In record (no journal entry) for 27 August 2023
|
115.1 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1215 kcal
|
Fat: 52.31g | Prot: 80.92g | Carb: 93.46g.
Breakfast: Сметана, Лента Пирог Флан с Грушей, Рафаэлло Конфета, Сырники Домашние, Muscles Design Lab Whey Protein Ice Cream, Савушкин Продукт Творожок Нежный. Dinner: ВкусВилл Белок Яичный, Киноа (Вареный), Домик в деревне Кефир 1%, BIG WHEY Протеин Chocolate Bar, Dolce Granto Сыр Пармезан. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JesuisAnne 's weight history
|