Weigh In record (no journal entry) for 27 August 2023
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162.3 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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742 kcal
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Fat: 34.68g | Prot: 98.65g | Carb: 21.12g.
Dinner: Peito de Frango, Vivenda do Camarão Tilápia Grelhada, Molho de Tomate, Couve Manteiga Crua, Sadia Mussarela, Sweet Grape Tomate-Uva, Abobrinha. Snacks/Other: Manteiga (com Sal), Morangos, Adaptogen Tasty Whey Chocotella. more...
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losing 1.9 lb a week
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