Weigh In record (no journal entry) for 19 March 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1287 kcal
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Fat: 33.88g | Prot: 48.53g | Carb: 196.17g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: M&M Драже с Молочным Шоколадом, Филевское Щербет Смородина, Картофель (без Кожуры, с Солью, Вареный), Котлета Куриная. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 12 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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dep-pavel-v's weight history
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