Weigh In record (no journal entry) for 27 August 2023
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1122 kcal
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Fat: 49.62g | Prot: 58.94g | Carb: 109.11g.
Breakfast: Пицца Домашняя, Омлет с Молоком. Lunch: Гуляш из Говядины, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Щи с Мясом. Snacks/Other: Кофе с Молоком, Домик в деревне Кефир 1%, Пицца Домашняя. more...
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gaining 0.7 lb a week
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