Weigh In record (no journal entry) for 26 August 2023
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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421 kcal
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Fat: 14.30g | Prot: 6.60g | Carb: 67.95g.
Breakfast: Aldi Croissant, Aldi Jus d'orange. Snacks/Other: Karéléa Sablé Chocolat Noir et 3 Céréales , Look Cola. more...
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losing 7.7 lb a week
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