Weigh In record (no journal entry) for 26 August 2023
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174.6 lb
Lost so far: 54.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1199 kcal
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Fat: 25.79g | Prot: 62.82g | Carb: 177.34g.
Breakfast: Strauchtomaten, Beste Ernte Williams-Christ-Birnen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs. Lunch: Edeka Bio Vollkorn Spaghetti, Edeka Williams-Christ Birnen, Gurke (mit Schale), Strauchtomaten, Ja! Schmand, Zwiebeln, Zucchini, Sonnenblumenöl, Aldi Paprika, Karotten, Hähnchenbrustfilet. Dinner: Edeka Pfirsiche, Alnatura Basis Müsli, Müller Kalinka Kefir, Kölln Haferkleie Flocken, SilaVit Leinsamen Geschrotet. more...
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losing 0.6 lb a week
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