Weigh In record (no journal entry) for 26 August 2023
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179.9 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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544 kcal
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Fat: 17.32g | Prot: 25.09g | Carb: 72.12g.
Breakfast: Белый Город Молоко 2,5%, Агрокомплекс Мацони 4%, Ehrmann Пудинг Шоколадный Эрмигурт, Банановые Оладьи 26.08. Lunch: Брынза, Лента Соус Унаги, ТВХ Хлеб Бодрость. more...
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losing 10.8 lb a week
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