體脂25.3 內臟3
體脂新低~~ 希望能早日看到24開頭🤩
|
113.1 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
2236 kcal
|
Fat: 124.87g | Prot: 93.11g | Carb: 183.35g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全家 丹麥菠蘿可頌, 巴特里 古早味起司雞蛋糕, 雞蛋(整個), 全家 抹茶拿鐵. Dinner: 甜不辣, 炸雞排. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|