YMSMA's Journal, 26 August 2023

93.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 45.00g | Prot: 86.43g | Carb: 148.35g.   Breakfast: バナナ, Coles White Plain Flour, Macro Organic Hemp Seeds, Chobani No Sugar Added Greek Yogurt Mixed Berry , Fine Powdered Oats, Bulk Nutrients WPI Vanilla, 超微粉　国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: Hum Honey Pure Raw Creamed Honey Cold Extracted, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, 超微粉　国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, Chobani No Sugar Added Greek Yogurt Mixed Berry. Dinner: Myprotein 100% Inulin, McCain Mini Smiles, Coles Extra Large Eggs, キューピー　 マヨネーズ, Coles Smoked Salmon, アボカド, Coles Bakery Rye Mini Sub. more...

1644 kcal

Activities & Exercise: Fitbit - 24 hours. more...