Weigh In record (no journal entry) for 25 August 2023
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1312 kcal
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Fat: 40.47g | Prot: 74.73g | Carb: 166.77g.
Breakfast: Apreciare Iogurte Morango , Geléia (Todos os Sabores), Forno de Minas Pão de Queijo Tradicional. Lunch: Pudim de Pão, Macarronada, Salada de Alface com Vegetais Variados. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, SACIA Creme de Palmito, Liv Up Arroz à Grega . Snacks/Other: Carne de Panela, Salada de Alface com Vegetais Variados, Bimbo Rap 10 Muito Fit, Queijo Branco. more...
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steady weight
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