Weigh In record (no journal entry) for 25 August 2023
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1920 kcal
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Fat: 90.81g | Prot: 61.44g | Carb: 219.50g.
Breakfast: Café com Açúcar, Pão de Milho (Receita Caseira), Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada Integral, Jasmine Gergelim Branco Natural, Activia Café da Manhã Amaranto. Lunch: Banana Prata, Café. Dinner: Couve Refogada, Macarrão Cremoso com Queijo. Snacks/Other: Visconti Cookies Sabor Chocolate, Tirolez Creme de Queijo Minas Frescal. more...
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gaining 0.7 lb a week
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