Weigh In record (no journal entry) for 25 August 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1202 kcal
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Fat: 49.04g | Prot: 39.30g | Carb: 153.05g.
Breakfast: Real Will Арахисовая Паста с Кокосом, Пятерочка Банан, Алтайские Закрома Хлеб Пшенично-Ржаной, Пятерочка Сахар. Lunch: Персона Майонез Праздничный , Гречка по-Купечески. Snacks/Other: Яшкино Пряники Шоколадные. more...
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losing 3.1 lb a week
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