Weigh In record (no journal entry) for 24 August 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1602 kcal
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Fat: 46.91g | Prot: 75.85g | Carb: 219.85g.
Breakfast: Banana Prata, Kitano Canela Em Pó, Ovo, Growth Supplements Whey Protein Concentrado , Jasmine Proteína Texturizada de Soja, Quaker Farinha de Aveia, Pão Francês. Lunch: Chiquinho Sorvetes Casquinha Mista, Carne de Vaca Moída (90% Magro / 10% Gordo), Chuchu Cozido, Abobrinha Italiana, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Pimentão Verde, Cebolas, Cenouras, Pepino (com Casca), Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Snacks/Other: Bretas Pão de Queijo , Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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1165 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Samsung Health - 22 hours. more...
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gaining 1.4 lb a week
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