brunads89's Journal, 24 August 2023

201.1 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.14g | Prot: 70.55g | Carb: 154.60g.   Breakfast: Café com Açúcar. Lunch: Cajuzinho Mercado, Subway Tomate, Repolho Verde Cozido, Ovo Cozido. Dinner: Salgadinho de Festa. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Hershey's Coffee Creations Capuccino , Queijo Fresco. more...

814 kcal

Activities & Exercise: Cleaning - 1 hour, Samsung Health - 23 hours. more...