Weigh In record (no journal entry) for 23 August 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2047 kcal
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Fat: 65.57g | Prot: 74.32g | Carb: 282.03g.
Breakfast: Panco Bisnaguinha, Nescafé Café com Leite. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Costeleta de Porco Frita, Ovo Cozido. Dinner: Nescafé Café com Leite. Snacks/Other: Azeite de Oliva Extra-Virgem, Farinha de Milho, Ovo Frito, Panco Bisnaguinha. more...
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losing 0.8 lb a week
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Bora8565's weight history
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