Weigh In record (no journal entry) for 23 August 2023
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1018 kcal
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Fat: 36.30g | Prot: 23.51g | Carb: 153.36g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Uleg Sambal Pedas, Telur Rebus, Bango Kecap Manis, Royco Royco Ayam, Nasi Putih, Gudeg, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. more...
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gaining 0.1 lb a week
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gekikarasamyang's weight history
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