Weigh In record (no journal entry) for 20 August 2023
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209.7 lb
Lost so far: 24.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1045 kcal
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Fat: 50.73g | Prot: 42.09g | Carb: 105.18g.
Breakfast: Berinjela Cozida, Sadia Queijo Mussarela, Abacate. Lunch: Coxinha de Festa, Habib's Bolinho de Bacalhau, Korin Kibe, Crepe Simples, Risoles de Camarão. more...
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losing 4.6 lb a week
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