Weigh In record (no journal entry) for 22 August 2023
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1490 kcal
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Fat: 74.88g | Prot: 105.73g | Carb: 99.81g.
Breakfast: Italac Manteiga , Banana da Terra, Qualitá Queijo Muçarela, Ovo. Lunch: Abobrinha, Frimesa Banha de Porco, CARNE PORCO ASSADA. Dinner: Qualitá Queijo Muçarela, Nápoles Massa de Pastel. Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Maçã. more...
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gaining 1.9 lb a week
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