Weigh In record (no journal entry) for 22 August 2023
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1116 kcal
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Fat: 42.02g | Prot: 59.87g | Carb: 129.73g.
Breakfast: Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Havermout Rolled Oat, Jus Jeruk Nipis (Kaleng atau Botol), Beorganik Chia Seed, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Terung Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 10, Tahu Goreng, So Good Fish Nugget, Popcorn, Siantar Top Go Malkist Coklat, Risol Bihun. more...
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1539 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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